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South Beach Diet Phase 1 – Menu ideas from SBD cookbook

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Vengayam Thakkali Thokku Recipe | Tomato-Onion Dry Curry – A true comfort food

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Thakkali chutney – A tangy chutney with tomatoes

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Methi murgh / Methi Chicken – Chicken Cooked with Fenugreek Leaves

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Salmon Quinoa Burgers | Salmon Quinoa Patties Recipe

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Homemade Yogurt

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Slow Cooker Mixed Vegetable Soup | Spices and Aroma

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Pineapple Pudding | How to Make Pineapple Pudding Dessert

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Veg Paneer Kathi Roll | How to Make Paneer Kathi Roll

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Spice Powders: Idly Milagai Podi