1 Bunch of Kale = 2 Dishes In A Day

How To Cook a Bunch of Kale?

What you will find in this post?

  1. Kale Chips in a Microwave Recipe
  2. Kale Cooked with Lentils Recipe

I feel so good. I completed 7 days low carb. As I promised to myself, I didn’t get on the scale to weigh myself. I have been including a lot of Indian subzis, vegetable stir fries (poriyals), eggs, chicken, mutton and seafood to keep myself full. I did include dahls during the meal. I had a busy week at work and hence I didn’t find time to write down my menu chart for Week 4 for this week.

Kale is a green leafy vegetable used in salads and stir fries.. I came to know about kale during my visits to farmer’s market. I would buy a bunch of those purple or green colored curly leaves with excitement to try something new. It will stay untouched in my fridge for more than a week and I will be throw it without using it. I was once lost on what to cook with it. Over the months, I developed the confidence to cook with kale in Indian dishes. I have made kale pulao, kale omelets, kale dahl and kale chips in a microwave. When I did a smoothie cleanse, I rotated between baby spinach and kale in my smoothies. You can grab the recipe for Ruby Pink (Green) Smoothie Recipe Plus How to Create You Own Smoothie here.

I went picked 1 huge bunch of kale from farmer’s market last Sunday. They had this beautiful purple-green colored leaves. Since I am on low carb diet, I wanted to make dahl with it and use the rest to make kale chips in a microwave. Trust me, making kale chips is the microwave is a coolest hack ever. I have tried baking them in an oven but I end up some being burnt and taste bitter. So I completely stopped making it. Then one day I tried to wilt kale in the microwave but it got over cooked and turned crunchy. That was a eureka moment. Next minute, I washed few leaves, pat dried it with kitchen tissue and neatly arranged them in a ceramic plate. I microwave it on high for 5 minutes. Once done, remove and let it cool a bit. It will be crunchy and perfectly edible, no bitterness at all. You can skip the oil as well and eat it as such without any seasoning.



Please check other posts on how to use your vegetable in a day to avoid wastage

1 Purple Cauliflower = 2 Appetizers

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