Go Back
+ servings
Oolan – Kerala side with white pumpkins and coconut milk

Oolan – Kerala Style White Pumpkin Recipe

Oolan is an authentic dish from the land of Kerala. This is one of the favorite dish which can truely satisfy the Mallu tooth in me. Oolan can be made with many vegetables and legumes but today I prefer to stick with pumpkins. This delicate dish is made by cooking pumpkin in coconut milk and green chillies. The original flavor is brought by the earthly coconut oil and aromatic curry leaves.
No ratings yet
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course lunch, Side Dish
Cuisine South Indian
Servings 2


  • 1 cup white pumpkin
  • 2 geen chillies slit
  • ½ cup coconut milk (thick)
  • ½ cup coconut milk (thin)
  • 12-14 curry leaves
  • ½ tbsp coconut oil


  • Fill the cooker with water and place the pumpkins and green chillies in a small stainless steel container and cover with a fitting plate. Don’t add water to the pumpkins. Place this small container inside the pressure cooker. Cover them and cook the pumpkin and green chillies for 2 whistles.
  • I prefer to use fresh coconut instead of dessicated one and also prefer to prepare fresh coconut milk. Grind 1 cup fresh shredded coconut with 1 cup water to a thick paste. Strain them with a sieve and keep the thick extract aside. Now add 1 cup water and squeeze the coconut water out. This one is the second extract and is less thick than the previous one. Set them both in separate bowls.
  • Heat the coconut oil in a kadai. Once they get heated up, throw in the curry leaves and saute for couple of minutes. Add the cooked pumpkins and green chillies to the tempered oil. Pour the thin coconut milk and cook covered for 5-10 minutes. Then pour the thick extract and add salt. Cook for 2 minutes and check for the taste. Add further salt if needed.
  • Serve hot with steamed rice and papadam/ chips.
Keyword Oolan
Tried this recipe?Let us know how it was!