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Cauliflower Soup

Cauliflower Soup

Cauliflower soup recipe was inspired from the South Beach book and I tweaked it a little to suit my Indian palate. Being the spice goddess, I added little ginger, little garlic, little chili and little coriander powder.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine Fusion Indian
Servings 2


  • 1 small bunch cauliflower cut into small florets
  • ½ inch ginger minced
  • 1 garlic clove minced
  • 1 small onions chopped (can use vegetable chopper to easily chopped the vegetables)
  • 1 tsp chilli powder
  • 2 tsp Coriander Powder
  • 1 cup fat-free sour cream
  • ½ cup cilantro chopped
  • 3 cups low sodium chicken stock or water
  • salt to taste
  • garam masala for garnish
  • olive oil


  • In a large pan, heat olive oil. Once hot enough, add the garlic and ginger. Saute for 30-45 seconds.
  • Throw in the onions and cook for 3-5 minutes. Add the chili and coriander powder and cook till the raw smell disappears, approximately 1-2 minutes. Add the cauliflower and mix well.
  • Pour the chicken stock and bring it to a boil. Cook for 20 minutes. Turn off the flame and blend them in a food processor to a smooth paste. Add the sour cream and coriander. Mix well. Add little water, if you find the consistency too thick.
  • Garnish with garam masala and serve hot with cheesy toast.
Keyword Cauliflower Soup
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