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Eral avarakai masala

Avarakkai Masala

Advika
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Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course lunch, Side Dish
Cuisine South Indian
Servings 4

Ingredients
  

  • 1 tbsp olive oil
  • 1 tbsp vadagam
  • 10-12 curry leaves
  • 1 large onion chopped
  • 1 tsp turmeric powder
  • 2 tsp chilli powder
  • 2 tbsp coriander powder
  • 1 large tomatoa chopped
  • 250 grams flat beans / acarakkai chopped
  • 1 lb prawns or shrimps cleaned and de-veined
  • ½ cup water
  • salt

Instructions
 

  • Heat oil in a large cooking pan. Once hot enough, add vadagam and curry leaves. Let the leaves crisp up.
  • Throw in the onions and little salt ( less than a teaspoon) and let it sweat. Cook covered until they turn brown, about 8-10 minutes.
  • Add turmeric, chili and coriander powder. Saute till the raw smell disappears, about 5 minutes.
  • If it turn too dry, add little water to avoid burning.
  • Add the tomatoes and mix it with the onions mixture.
  • Add flat beans/ avarakkai and shrimp. Stir to combine. Add water and cook covered 20 minutes.
  • Add salt to taste.

Notes

1. This shrimp-flat beans curry can be eaten as a entree in South beach diet phase
2. Shrimp and veggies are a great combination for those on a weightloss program.
3. Also ideal for those who are diabetic/ pre-diabetic.
4. Can be eaten during gestational diabetes
Keyword Eral Avarakai Masala
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