This dessert is low calorie but that doesn’t mean you could eat one bowl after another. Remember stick with one serving size.
Since it has multiple natural sweeteners, you can use little of each and come back for more if needed.
Not ideal for women with gestational diabetes.
Recently I read about coconut palm sugar in Dr.Oz show and that seems to be a healthy alternative for those who are diabetic and pre-diabetic. Infact, you can go about using it like sugar. That is, for 1 tablespoon of sugar you should use 1 tablespoon and that makes it an easier option during baking as you don’t have to crack your brain for the measurements.