1. I enjoy a bowl of this soup in phase 1 of South Beach Diet. This soup can be eaten during phase 2 and 3 too.
2. The peppercorns and coriander seeds in the rasam powder is good for your body as it helps to releive your sinuses and other stomach problems. This hot South Indian soup is so good for you.
3. The ghee helps to lower your body heat. But when on a weightloss regime, use in minimum quantity.