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+ servings
Ragi Idiyappam

Thengai Paal / Coconut Nut Milk

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Prep Time 0 mins
Cook Time 0 mins
Course Drinks
Cuisine South Indian
Servings 4


  • 1 cup coconut milk
  • 3 cups water
  • ½ cup coconut palm sugar
  • 3 cardamon pods crushed


  • Mix them all together and let the sugar dissolve. Check for sweetness. Add more if needed. Just make it as per your requirement.


1. Ragi flour can be included in phase 2 and 3 of South beach diet. Since we have used coconut palm sugar this dish is perfect for any weightloss program. Always remember eating in moderation never hurts.
2. My ragi idiyappam with thengai paal can be eaten during gestational diabetes. You can also try my savory version (ragi sevai here).
3. Ideal breakfast/dinner food for those who are diabetic / pre diabetic.
4. You can chill it and serve it in small portions as dessert too. They are creamy, gritty and sweet.
Keyword Appam with Thengai Paal
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