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1-2-3 Steps Tofu Bites

1-2-3 Steps Tofu Bites

Advika
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Appetizer
Cuisine Fusion Indian
Servings 12 Bites

Ingredients
  

  • ¼ Cup Olive Oil (used to cook tofu and also onions)
  • 2 Cups Extra Firm Tofu cut into bite sized cubes
  • 2 Tbsp Chaat Masala a pinch or so sprinkled over each tofu cube
  • 1 Large Red Onions Thinly Sliced
  • ¼ Cup Mayonnaise
  • Salt To Taste

Instructions
 

  • Heat couple of tablespoon of oil in a saucepan. Once hot, carefully place the tofu cubes and let it brown and crisp. It takes about 8-10 minutes on medium-low heat. Flip and let the other side cook for 5 minutes. Remove with a slotted spoon and transfer to a bowl covered with kitchen tissue. Cook all the tofu bites and set aside.
  • Heat 1 tablespoon oil in a clean saucepan. Add the onions and sprinkle little salt. Cook covered in medium-low flame for 15 minutes until they brown and caramelize well. Set aside.
  • Whisk sriracha with mayo. Add more sriracha if you like more spicy. Taste the dip and decide. Set aside.
  • I served the appetizer as individual servings in ceramic spoons. Place one tofu cube in each spoon, sprinkle chaat masala, little salt —–> top with caramelized onions and sriracha-mayo.

Notes

  1. Tofu bites are super healthy as it is no carb so it is an ideal dish while following South beach diet phase 1.
  2. This can be eaten by pregnancy mothers who are diagnosed with gestational diabetes and also for those who are diabetic and pre-diabetic.
  3. Tofu bites will be a great appetizer to serve in a party as there will be someone who will like to eat something low carb or no carb in the party.
  4. This is a great dish to eat as a post workout salad. You can add crunchy lettuce, tomatoes and pickles to make it a complete meal.
Keyword Tofu Bites
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